Remember when we said that everything is connected and we briefly mentioned the "brain-gut axis"? Well it is now time to dig in. No, not that kind of "dig in"...
Stress and Your Body: Brain-Gut Axis
Remember when we said that everything is connected and we briefly mentioned the "brain-gut axis"? Well it is now time to dig in. No, not...
Ask yourself, are you stressed? Do you feel stressed at this very moment? How often would you answer yes? If you almost always answer: yes, you constantly feel stressed… don’t...
Stress and Your Body: Your Mind and Brain
Ask yourself, are you stressed? Do you feel stressed at this very moment? How often would you answer yes? If you almost always answer: yes,...
Did you know that it is scientifically proven that healthy foods actually contribute to your happiness? Eating healthy and balanced meals are important for maintaining a positive outlook on life...
Food and Happiness ft. Veggie Mom Club
Did you know that it is scientifically proven that healthy foods actually contribute to your happiness? Eating healthy and balanced meals are important for maintaining...
Even though it’s #newyearnewme season, here’s your reminder that there are so many things for your wellbeing that should ideally be happening year round, from staying hydrated, to wearing SPF...
Supplements You Should Take Year Round
Even though it’s #newyearnewme season, here’s your reminder that there are so many things for your wellbeing that should ideally be happening year round, from...
2022 has brought us many interesting viral trends, one of them being “that girl” – a trope we tend to be highly critical of, especially when considering its place in...
How A Morning Routine Can Impact Your Day
2022 has brought us many interesting viral trends, one of them being “that girl” – a trope we tend to be highly critical of, especially...
During this time of year, we all tend to reflect on what we’ve learned and how we want to take those learnings into the new year. This year, and ongoing,...
30 Plants a Week with Dr. B
During this time of year, we all tend to reflect on what we’ve learned and how we want to take those learnings into the new...
Have you ever used the “your mind” meme? Aka – when someone says something so incredibly intellectual that you have to respond with “wow, your mind.” Now, try and say...
Mind vs Brain: What's the Diff?
Have you ever used the “your mind” meme? Aka – when someone says something so incredibly intellectual that you have to respond with “wow, your...
What do pineapples, papayas, your skin, and your gut all have in common? They each utilize a certain category of molecule, called enzymes.
Enzymes for Digestion and Skin
What do pineapples, papayas, your skin, and your gut all have in common? They each utilize a certain category of molecule, called enzymes.
Ladies and theydies, daylight savings is among us. Therefore, seasonal depression is among us. Studies have shown that seasonal affective disorder impacts 0.5-3% of the general US population (although, we...
For the #Saddies
Ladies and theydies, daylight savings is among us. Therefore, seasonal depression is among us. Studies have shown that seasonal affective disorder impacts 0.5-3% of the...
If you take a look at the back of a probiotic supplement’s label, a prebiotic skincare product’s label, or even a vaginal probiotic supplement’s label, chances are you’ll find a...
A Guide to Lactobacillus
If you take a look at the back of a probiotic supplement’s label, a prebiotic skincare product’s label, or even a vaginal probiotic supplement’s label,...
As we all know, MULTI Patch is a versatile product that’s specifically designed to reduce the appearance and size of blemishes, absorb fluid from wounds, and protect the outermost layer...
These MULTI-Patch Duos Are Our Faves Right Now
As we all know, MULTI Patch is a versatile product that’s specifically designed to reduce the appearance and size of blemishes, absorb fluid from wounds,...
NMF (natural moisturizing factor) is an essential type of structural molecule that’s found in your skin. This is it, in its literal most simplest terms. Amino acids, lactic acid, etc are NMFs...
NMFs And Why You (and Your Skin Barrier) Should Care About Them
NMF (natural moisturizing factor) is an essential type of structural molecule that’s found in your skin. This is it, in its literal most simplest terms. Amino acids,...
The skin microbiome has been an emerging research field for about 2-3 decades. In result, the research on this field has opened up many clinical studies and tissue model tests...
What is a Microbiome?
The skin microbiome has been an emerging research field for about 2-3 decades. In result, the research on this field has opened up many clinical...
At MULTI, a question that we’re endlessly curious about is “What does it mean to feel good?” Our research department attempts to answer this question through two angles:
Supplement Habits
At MULTI, a question that we’re endlessly curious about is “What does it mean to feel good?” Our research department attempts to answer this question through two...